The free running app has been downloaded over 7 million times since it launched in 2016, with 9.3 million NHS Couch to 5k runs started this year. Record numbers of people put on their running shoes and got fit-for-free this year with 8.7 million NHS Couch to 5k runs completed in 2024, new data revealed … Continue reading Record numbers complete NHS Couch to 5k app